Weigh In record (no journal entry) for 04 July 2013
|
188.7 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 July 2013:
|
358 kcal
|
Fat: 2.93g | Prot: 12.74g | Carb: 84.55g.
Breakfast: Parsley, Pears, Cucumber (with Peel), Celery, Raw Vegetable, Tomatoes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|