Weigh In record (no journal entry) for 02 July 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1276 kcal
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Fat: 49.66g | Prot: 65.99g | Carb: 153.78g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer, Salsa, Kirkland Signature Real Eggs. Lunch: Trader Joe's Fig Butter, Snyder's of Hanover Pretzel Sticks. Dinner: Light Mayonnaise, Roasted Potato, Butter, Green String Beans, Hake Loins. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet Cherries. more...
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gaining 5.6 lb a week
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