onelovejenn's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
244.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 July 2013:
954 kcal Fat: 74.96g | Prot: 54.12g | Carb: 14.94g.   Breakfast: Broccoli Flower Clusters, Pizza Hut Wing Dipping Sauce - Ranch, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Inglehoffer Original Stone Ground Mustard. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



onelovejenn's weight history


onelovejenn's Recent Activity

onelovejenn's Own Activity

onelovejenn commented on gswizzle's Journal Entry.
onelovejenn updated their Food Diary.

onelovejenn's Buddies

Frosty Heimdall recorded a Weigh In at 353.0 lb.
FatGirlJenny commented on philmck's Journal Entry.

Other Member Diet Recent Activity

kristopherlopez recorded a Weigh In at 180.0 lb.
stevencrillo recorded a Journal Entry and a Weigh In at 139.6 lb.
peeloh recorded a Journal Entry and a Weigh In at 153.0 lb.
jorge loco supported Steven Lloyd's Journal Entry.
FiveTwoCowboy commented on Uncledork's Weigh In.
kitty-eared-girl commented on Bearybeans's Journal Entry.
ginger dog commented on Niki_6's Journal Entry.
Oel2016 updated their Food Diary.