onelovejenn's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
244.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 July 2013:
954 kcal Fat: 74.96g | Prot: 54.12g | Carb: 14.94g.   Breakfast: Broccoli Flower Clusters, Pizza Hut Wing Dipping Sauce - Ranch, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Inglehoffer Original Stone Ground Mustard. more...
on diet Atkins   losing 1.0 lb a week

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