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doing really well this time around Atkins. Went a little over my calorie range yesterday, I like to keep my calories around 1200. Carbs were in range though. I over ate allowable foods and felt bloated and yucky. I hoped on the scale this morning for another pound lost, though (13 and counting:))
Diet Calendar Entry for 23 August 2013:
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207 kcal
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Fat: 17.45g | Prot: 7.62g | Carb: 10.73g.
Breakfast: Oil Roasted Sunflower Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
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