Weigh In record (no journal entry) for 02 July 2013
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177.6 lb
Lost so far: 16.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2086 kcal
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Fat: 86.29g | Prot: 69.24g | Carb: 275.02g.
Breakfast: Bananas. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Sara lee Soft and Smooth white Hamburger Buns, Morningstar Farms Spicy Black Bean Burger, Sun Chips Original, green giant Sugar Snap Peas (Green Giant). Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Ice Cream Cup. more...
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gaining 4.2 lb a week
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