Weigh In record (no journal entry) for 01 July 2013
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177.0 lb
Lost so far: 16.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1448 kcal
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Fat: 62.86g | Prot: 47.74g | Carb: 184.53g.
Breakfast: Subway Egg White & Cheese on Flatbread, Ito En Oi Ocha. Lunch: Nabisco Triscuit Crackers Original. Dinner: Oceanside Farmers Market Egg. Snacks/Other: Brownie, Oreo Double Stuf Sandwich Cookies. more...
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losing 2.8 lb a week
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