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I need to get back on track.
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201.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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645 kcal
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Fat: 30.38g | Prot: 67.12g | Carb: 29.52g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Coffee, Coffee or Table Cream (Light), Max Protein Protein Shake, Turkey Bacon. Snacks/Other: Cantaloupe (Muskmelon), Smooth Peanut Butter (Without Salt). more...
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steady weight
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