Plade13's Journal, 01 July 2013

WEEKENDS SUCK for me....
201.0 lb Lost so far: 1.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2013:
1353 kcal Fat: 55.25g | Prot: 93.58g | Carb: 138.70g.   Breakfast: Max Protein Protein Shake. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Reduced Fat Peanut Butter. Snacks/Other: Oranges, Apples. more...
gaining 0.9 lb a week

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