Plade13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 645 * 39%
fat: 30.38g
|
protein: 67.12g
|
carbs: 29.52g
- -
Mon 1st: 1353 * 82%
fat: 55.25g
|
protein: 93.58g
|
carbs: 138.70g
- -
June 2013
Sun 30th: - - 2597* -
Fri 28th: 601 * 36%
fat: 21.06g
|
protein: 68.48g
|
carbs: 36.09g
- -
Thu 27th: 1412 * 86%
fat: 54.58g
|
protein: 100.16g
|
carbs: 114.62g
2527  1115
Wed 26th: 1881 * 114%
fat: 88.85g
|
protein: 135.70g
|
carbs: 119.82g
2566  685
Tue 25th: 1098 * 67%
fat: 39.85g
|
protein: 54.84g
|
carbs: 109.02g
2594  1496
Mon 24th: 1593 97%
fat: 68.56g
|
protein: 111.80g
|
carbs: 129.83g
3074  1481
Thu 20th: 498 30%
fat: 9.05g
|
protein: 57.20g
|
carbs: 53.62g
2556  2058
Wed 19th: 1694 103%
fat: 83.39g
|
protein: 132.60g
|
carbs: 84.14g
2571  877

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