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Plade13
Plade13
Joined June 2013
Posts
11
Following
0
Followers
0
Weight History
Start Weight
202.5 lb
Lost so far:
1.5 lb
Current Weight
201.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
178.0 lb
Still to go:
23.0 lb
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Plade13's Weight History
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Plade13's Recent Food & Exercise
1
cup
Cottage Cheese (Lowfat 1% Milkfat)
1
mug
Coffee
1 tbsp Coffee or Table Cream (Light)
Softball
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
