Weigh In record (no journal entry) for 02 July 2013
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2603 kcal
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Fat: 124.05g | Prot: 100.89g | Carb: 272.89g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries , Blueberries , 365 Filtered Flax Oil, 2% Fat Milk, Kirkland Ancient Grains , Trader Joe's Vanilla Almond Clusters. Lunch: Kit Kat, Zoe's Kitchen Egg Salad Sandwich. Dinner: Steamed or Boiled Shrimp, Whole Wheat Spaghetti, Pesto Sauce. Snacks/Other: 2% Fat Milk, Trader Joe's Organic Mango Lemonade, Kirkland Signature European Cookies with Belgian Chocolate, Trader Joe's Chocolate Hazelnut Cookies. more...
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2916 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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