Weigh In record (no journal entry) for 10 July 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3284 kcal
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Fat: 120.56g | Prot: 160.61g | Carb: 387.46g.
Breakfast: General Mills Honey Nut Cheerios, Trader Joe's Pomegranate & Blueberry Flakes and Clusters Cereal, Kirkland Signature European Cookies with Belgian Chocolate, Trader Joe's Low Fat Vanilla Soy Milk, Coffee (Brewed From Grounds) , 365 Filtered Flax Oil, Bananas , 2% Fat Milk, Kirkland Ancient Grains . Lunch: Sbarro Mushroom Pizza, 14" Pepperoni Pizza. Dinner: Ambrosia Creamy Rice Pudding, Corn Fritter, Unsalted Butter Stick, Italian Bread, Fresh & Easy Shrimp Ceviche Salsa Fresca, Marinated Fish (Ceviche), Smokey Bones Grouper Grilled Entree. more...
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3263 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.8 lb a week
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