Weigh In record (no journal entry) for 29 June 2013
|
156.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
2699 kcal
|
Fat: 95.22g | Prot: 46.68g | Carb: 329.77g.
Breakfast: Bananas, 365 Filtered Flax Oil, McVities Milk Chocolate Digestives, 2% Fat Milk, Trader Joe's Pomegranate & Blueberry Flakes and Clusters Cereal. Lunch: Cheesecake Factory Shrimp with Angel Hair, Cheesecake Factory Avocado Egg Rolls. Dinner: Kirkland Signature European Cookies with Belgian Chocolate, 2% Fat Milk, McVities Milk Chocolate Digestives, Watermelon, Famoso Bow Tie Pasta, Fiorucci Jamon Serrano. Snacks/Other: McVities Milk Chocolate Digestives. more...
|
|
2366 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jojimon's weight history
|