Weigh In record (no journal entry) for 02 July 2013
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2932 kcal
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Fat: 94.53g | Prot: 250.61g | Carb: 208.10g.
Breakfast: Fruit Salad, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Apples, Hard Roll. Dinner: Beef Steak, Chicken Tenders, Chili Con Carne. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Fruit Salad, Corona Light, Gold Standard 100% Whey - Chocolate Malt. more...
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2709 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 21.0 lb a week
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