Weigh In record (no journal entry) for 01 July 2013
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2400 kcal
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Fat: 90.50g | Prot: 56.00g | Carb: 349.00g.
Breakfast: Strawberry Strudel Wafflers. Lunch: Bacon & Blue Hamburger. Snacks/Other: Sour Patch Kids, Milk Chocolate Peanut Butter Cups. more...
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losing 0.3 lb a week
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