Wweir's Journal, 27 June 2013

New
230.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1019 kcal Fat: 74.38g | Prot: 63.88g | Carb: 21.40g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern, Bacon (Cured, Microwaved, Cooked) . Lunch: Atkins Advantage French Vanilla Shake. Dinner: Cooked Sauerkraut, Schwan's Ultimate Fully Cooked Bratwurst. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

Wweir recorded a Weigh In at 238.0 lb.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on mskestrela's Journal Entry.
chesgreen and stevieweevie are now buddies.
Faaip updated their Exercise Diary.
leodimilo recorded a Weigh In at 193.0 lb.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.