Wweir's Journal, 27 June 2013

New
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1019 kcal Fat: 74.38g | Prot: 63.88g | Carb: 21.40g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Schwan's Ultimate Fully Cooked Bratwurst, Cooked Sauerkraut. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

almostretired63 commented on their Weigh In.
Suzi161 commented on VeggieJunkie's Journal Entry.
c k h updated their Food Diary.
VeggieJunkie supported Instantcrazy's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Ramdu recorded a Weigh In at 217.0 lb.
ws1987 updated their Food Diary.
MabuN updated their Food Diary.