Wweir's Journal, 27 June 2013

New
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1019 kcal Fat: 74.38g | Prot: 63.88g | Carb: 21.40g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Schwan's Ultimate Fully Cooked Bratwurst, Cooked Sauerkraut. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.7 lb a week

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Wweir recorded a Weigh In at 225.0 lb.

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Rub Chicken recorded a Weigh In at 223.2 lb.
mcnairn supported auwise90's Weigh In.
Wayne Beaupre recorded a Weigh In at 211.0 lb.
marker2525 recorded a Weigh In at 228.0 lb.
fairfield59 recorded a Weigh In at 215.6 lb.
JeannetteZ recorded a Weigh In at 269.0 lb.
bnjmnj recorded a Journal Entry and a Weigh In at 165.5 lb.
liam8282 supported hobobeaver's Journal Entry.