Weigh In record (no journal entry) for 01 July 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1564 kcal
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Fat: 106.30g | Prot: 67.73g | Carb: 89.80g.
Breakfast: Mushrooms , Scrambled Egg , Onions , Cracker Barrel Extra Sharp Cheddar Cheese, Spinach , Sweet Red Peppers . Lunch: Peach, Buffalo Wild Wings Chicken Wings. Dinner: Onions, Tomatoes, Yellow Sweet Corn, Black Beans (Canned), Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes, Chicken Thigh. Snacks/Other: Mixed Nuts, Sabra Supremely Spicy Hummus, Mary's Gone Crackers Black Pepper Crackers. more...
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3426 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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