Lokidixon's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 August 2013:
2322 kcal Fat: 106.53g | Prot: 114.92g | Carb: 192.97g.   Breakfast: Mushrooms , Onions , Spinach , Sweet Red Peppers , Jalapeno Peppers , Scrambled Egg , Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Braeburn Apples, Pei Wei Chicken Pad Thai. Dinner: Ground Beef (80% Lean / 20% Fat), Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Coors Light Beer (Bottle), Coors Coors Light Beer (Bottle). more...
2486 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Lokidixon's own diet   gaining 1.0 lb a week



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