Weigh In record (no journal entry) for 01 July 2013
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1648 kcal
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Fat: 101.75g | Prot: 84.34g | Carb: 108.77g.
Breakfast: Fruit Smoothie Drink, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder. Lunch: Red Robin Southwest Grilled Chicken Salad. Dinner: Olives, Baby Carrots , Cherry Tomatoes, Avocados , Cooked Collards, Beef Brisket. Snacks/Other: Pecan Nuts, Snack Cracker, Arctic Zero Arctic Zero Ice Cream Bar, Almonds. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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