Erhunter's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1648 kcal Fat: 101.75g | Prot: 84.34g | Carb: 108.77g.   Breakfast: Fruit Smoothie Drink, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder. Lunch: Red Robin Southwest Grilled Chicken Salad. Dinner: Beef Brisket, Cherry Tomatoes, Cooked Collards, Olives, Avocados , Baby Carrots . Snacks/Other: Snack Cracker, Arctic Zero Arctic Zero Ice Cream Bar, Pecan Nuts, Almonds. more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

RDillard1006 recorded a Journal Entry and a Weigh In at 147.0 lb.
ianwstrong recorded a Weigh In at 230.6 lb.
Rockiesfan commented on chesgreen's Journal Entry.
howardzzh recorded a Weigh In at 175.8 lb.
Ophale recorded a Weigh In at 199.6 lb.
gogaryw recorded a Weigh In at 252.0 lb.
owlfeathers recorded a Weigh In at 156.0 lb.
Sharoning recorded a Weigh In at 132.6 lb.