Erhunter's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1648 kcal Fat: 101.75g | Prot: 84.34g | Carb: 108.77g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink. Lunch: Red Robin Southwest Grilled Chicken Salad. Dinner: Beef Brisket, Cooked Collards, Avocados , Cherry Tomatoes, Baby Carrots , Olives. Snacks/Other: Almonds, Arctic Zero Arctic Zero Ice Cream Bar, Snack Cracker, Pecan Nuts. more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Erhunter's own diet   losing 7.0 lb a week

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