Erhunter's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1648 kcal Fat: 101.75g | Prot: 84.34g | Carb: 108.77g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink. Lunch: Red Robin Southwest Grilled Chicken Salad. Dinner: Avocados , Baby Carrots , Cherry Tomatoes, Beef Brisket, Olives, Cooked Collards. Snacks/Other: Snack Cracker, Arctic Zero Arctic Zero Ice Cream Bar, Pecan Nuts, Almonds. more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

Erhunter recorded a Weigh In at 247.4 lb.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

MmeB supported Vcravener's Journal Entry.
Charley Cole recorded a Journal Entry.
APE MAN added Lee003's Low Carb Crepes recipe to their cook book.
mrsgareth recorded a Weigh In at 184.0 lb.
utepnurse1011 recorded a Weigh In at 170.9 lb.
B T Pipe recorded a Weigh In at 193.7 lb.
Arrevanthas supported Sweny's Weigh In.
123iliiekme recorded a Weigh In at 214.0 lb.