Erhunter's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2305 kcal Fat: 109.70g | Prot: 106.45g | Carb: 258.86g.   Breakfast: Apples, Bananas, Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink. Lunch: Olives, Almonds , small package Sweet Sue Premium Chicken Breast, Nature's Own 100% Whole Grain Bread (Sugar Free), Fruit Smoothie Drink, Walnuts. Dinner: Beef Brisket, Avocados , Kiwi Fruit, Cooked Collards, Cherry Tomatoes, Minute Ready to Serve Brown & Wild Rice, Peaches , Baby Carrots . Snacks/Other: Pecan Nuts, Popcorn, indiana Fit Popcorn, Walnuts. more...
2452 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Erhunter's own diet   gaining 2.0 lb a week

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