Erhunter's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2305 kcal Fat: 109.70g | Prot: 106.45g | Carb: 258.86g.   Breakfast: Fruit Smoothie Drink, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Bananas, Apples. Lunch: small package Sweet Sue Premium Chicken Breast, Nature's Own 100% Whole Grain Bread (Sugar Free), Olives, Fruit Smoothie Drink, Almonds , Walnuts. Dinner: Cooked Collards, Beef Brisket, Minute Ready to Serve Brown & Wild Rice, Kiwi Fruit, Peaches , Baby Carrots , Cherry Tomatoes, Avocados . Snacks/Other: Walnuts, Pecan Nuts, Popcorn, indiana Fit Popcorn. more...
2452 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Erhunter's own diet   gaining 7.0 lb a week



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