Erhunter's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1664 kcal Fat: 76.29g | Prot: 110.42g | Carb: 147.48g.   Breakfast: Fruit Smoothie Drink, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Almonds , Walnuts. Lunch: Hormel Chili No Beans, Fischer's Wieners made with Turkey, Chicken & Pork, Green Giant Just For One - Broccoli & Cheese Sauce, Olives. Dinner: Mixed Salad Greens, Beef Steak, Grilled Chicken, Broccoli, Whole Wheat Bread. Snacks/Other: Apples, Peanut Butter, Bananas, Arctic Zero Arctic Zero Ice Cream Bar. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
on diet Erhunter's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.
April Rochester recorded a Weight Entry at 230.5 lb.
maxharen updated their Food Diary.
kostassk updated their Food Diary.
conwen88 recorded a Journal Entry and a Weight Entry at 195.0 lb.