Erhunter's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1664 kcal Fat: 76.29g | Prot: 110.42g | Carb: 147.48g.   Breakfast: Fruit Smoothie Drink, Walnuts, Almonds , Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder. Lunch: Olives, Green Giant Just For One - Broccoli & Cheese Sauce, Fischer's Wieners made with Turkey, Chicken & Pork, Hormel Chili No Beans. Dinner: Grilled Chicken, Whole Wheat Bread, Mixed Salad Greens, Broccoli, Beef Steak. Snacks/Other: Apples, Bananas, Arctic Zero Arctic Zero Ice Cream Bar, Peanut Butter. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 190.6 lb.
BeautifulBeast1 recorded a Weigh In at 105.8 lb.
Fipinha updated their Exercise Diary.
Ketaki83 recorded a Weigh In at 183.0 lb.
Trecious updated their Exercise Diary.
DJStadt recorded a Weigh In at 366.4 lb.
weezerboy recorded a Weigh In at 208.0 lb.
pikay recorded a Weigh In at 216.9 lb.