Weigh In record (no journal entry) for 02 July 2013
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1664 kcal
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Fat: 76.29g | Prot: 110.42g | Carb: 147.48g.
Breakfast: Walnuts, Almonds , Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink. Lunch: Olives, Green Giant Just For One - Broccoli & Cheese Sauce, Fischer's Wieners made with Turkey, Chicken & Pork, Hormel Chili No Beans. Dinner: Whole Wheat Bread, Broccoli, Grilled Chicken, Beef Steak, Mixed Salad Greens. Snacks/Other: Arctic Zero Arctic Zero Ice Cream Bar, Bananas, Peanut Butter, Apples. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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