Erhunter's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1664 kcal Fat: 76.29g | Prot: 110.42g | Carb: 147.48g.   Breakfast: Fruit Smoothie Drink, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Almonds , Walnuts. Lunch: Hormel Chili No Beans, Fischer's Wieners made with Turkey, Chicken & Pork, Green Giant Just For One - Broccoli & Cheese Sauce, Olives. Dinner: Mixed Salad Greens, Beef Steak, Grilled Chicken, Broccoli, Whole Wheat Bread. Snacks/Other: Apples, Peanut Butter, Bananas, Arctic Zero Arctic Zero Ice Cream Bar. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
on diet Erhunter's own diet   losing 7.0 lb a week



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