Erhunter's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1664 kcal Fat: 76.29g | Prot: 110.42g | Carb: 147.48g.   Breakfast: Fruit Smoothie Drink, Walnuts, Almonds , Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder. Lunch: Fischer's Wieners made with Turkey, Chicken & Pork, Hormel Chili No Beans, Olives, Green Giant Just For One - Broccoli & Cheese Sauce. Dinner: Whole Wheat Bread, Mixed Salad Greens, Beef Steak, Grilled Chicken, Broccoli. Snacks/Other: Arctic Zero Arctic Zero Ice Cream Bar, Peanut Butter, Apples, Bananas. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
on diet Erhunter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Erhunter's own diet

Erhunter's weight history

Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 141.5 lb.
gingin40 updated their Exercise Diary.
Coffeemaker 99 recorded a Weigh In at 132.3 lb.
lampish replied to catguardian's group post - Greetings.
musayolcu supported Sugar Waffle's Journal Entry.
omgitsjo recorded a Weigh In at 199.6 lb.
iulani commented on glen's Journal Entry.
gangazumba recorded a Weigh In at 225.4 lb.