Erhunter's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1664 kcal Fat: 76.29g | Prot: 110.42g | Carb: 147.48g.   Breakfast: Fruit Smoothie Drink, Almonds , Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Walnuts. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Fischer's Wieners made with Turkey, Chicken & Pork, Olives, Hormel Chili No Beans. Dinner: Grilled Chicken, Beef Steak, Whole Wheat Bread, Mixed Salad Greens, Broccoli. Snacks/Other: Apples, Bananas, Arctic Zero Arctic Zero Ice Cream Bar, Peanut Butter. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
on diet Erhunter's own diet  

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TAIC69 supported d2daybreak's Weigh In.
sjuengst recorded a Weigh In at 133.4 lb.
yessica127 recorded a Weigh In at 198.6 lb.
Tom Smusz recorded a Weigh In at 213.4 lb.
tonyrm recorded a Weigh In at 179.6 lb.
mgundogan recorded a Weigh In at 205.0 lb.
WhatKatieDid updated their Exercise Diary.
mrspackrat replied to laner68's post - Cauliflower pizza.