Weigh In record (no journal entry) for 01 July 2013
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166.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1368 kcal
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Fat: 45.55g | Prot: 65.88g | Carb: 183.61g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Bing Cherries, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, 365 Whole Wheat Tandoori Naan. Dinner: Peanut Butter, Reduced Fat Wheat Crackers, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Reed's Ginger Candy Chews, Apples. more...
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2696 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 3 hours. more...
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losing 0.2 lb a week
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