LindaLea's Journal, 30 June 2013

I've been gone for a week visiting my sister. I was unable to post to fatsecret ,so I'll pick it up from today. I'll weigh in tomorrow and face the consequences. We did get in five daily walks of 3 miles with lots of hills since we were in St, Joe,Mo. Might have helped.

Diet Calendar Entries for 30 June 2013:
1838 kcal Fat: 79.45g | Prot: 57.77g | Carb: 233.24g.   Breakfast: Hodgson Mill Milled Flax Seed, Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas. Lunch: Perkins Restaurant 55 Plus Potato Pancakes, Perkins Restaurant Eggs (2). Snacks/Other: Apples, Peanut Butter. more...
2195 kcal Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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