I've been gone for a week visiting my sister. I was unable to post to fatsecret ,so I'll pick it up from today. I'll weigh in tomorrow and face the consequences. We did get in five daily walks of 3 miles with lots of hills since we were in St, Joe,Mo. Might have helped.
Diet Calendar Entries for 30 June 2013:
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1838 kcal
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Fat: 79.45g | Prot: 57.77g | Carb: 233.24g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Perkins Restaurant 55 Plus Potato Pancakes, Perkins Restaurant Eggs (2). Snacks/Other: Apples, Peanut Butter. more...
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2195 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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