LindaLea's Journal, 30 June 2013

I've been gone for a week visiting my sister. I was unable to post to fatsecret ,so I'll pick it up from today. I'll weigh in tomorrow and face the consequences. We did get in five daily walks of 3 miles with lots of hills since we were in St, Joe,Mo. Might have helped.

Diet Calendar Entries for 30 June 2013:
1838 kcal Fat: 79.45g | Prot: 57.77g | Carb: 233.24g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Perkins Restaurant Eggs (2), Perkins Restaurant 55 Plus Potato Pancakes. Snacks/Other: Peanut Butter, Apples. more...
2195 kcal Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jkmass17's Journal Entry.
JMA312 commented on FloridaAngel's Journal Entry.
sharynfrost recorded a Weigh In at 244.0 lb.
digitalmedia recorded a Weigh In at 150.0 lb.
Ms arnold recorded a Weigh In at 192.4 lb.
ravens1970 updated their Exercise Diary.
Regina2007 recorded a Weigh In at 217.0 lb.
Dakrose7853 supported Samuli Vaananen's Weigh In.