LindaLea's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1725 kcal Fat: 77.84g | Prot: 87.01g | Carb: 188.84g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: IHOP Berry Berry Brioche French Toast, Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Two Large Fresh Eggs, Syrup. Dinner: Lean Ground Beef, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Ketchup, Flatout Foldit 5 Grain Flax. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
2434 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 10 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

Mamaleelee recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

thila14 added sia_grimme's Куриные Грудки с Грибами в Горшочке recipe to their cook book.
puhpine supported dwatsonjr70's Weigh In.
Rosh M recorded a Weigh In at 176.4 lb.
dHofstra recorded a Weigh In at 162.0 lb.
Paulrutter recorded a Weigh In at 182.2 lb.
Julie Barlow 2014 recorded a Weigh In at 91.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.
HazShan updated their Food Diary.