LindaLea's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1725 kcal Fat: 77.84g | Prot: 87.01g | Carb: 188.84g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Applewood Smoked Bacon (4 Slices), IHOP Berry Berry Brioche French Toast, Syrup. Dinner: Flatout Foldit 5 Grain Flax, Lean Ground Beef, Ketchup, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
2434 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 10 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 1 hour. more...
on diet Calorie Count   losing 1.2 lb a week

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