LindaLea's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1725 kcal Fat: 77.84g | Prot: 87.01g | Carb: 188.84g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Applewood Smoked Bacon (4 Slices), IHOP Berry Berry Brioche French Toast, Syrup. Dinner: Flatout Foldit 5 Grain Flax, Lean Ground Beef, Ketchup, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
2434 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 10 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 1 hour. more...
on diet Calorie Count   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

LindaLea's weight history

LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

No recent activity.

Other Member Diet Recent Activity

sonia easton updated their Food Diary.
wexcpa updated their Food Diary.
Paleo Judy updated their Food Diary.
Maine coon commented on kimberly rae's Journal Entry.
Banan updated their Food Diary.
mankb recorded a Weigh In at 194.0 lb.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.