Weigh In record (no journal entry) for 04 July 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1725 kcal
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Fat: 77.84g | Prot: 87.01g | Carb: 188.84g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Syrup, IHOP Berry Berry Brioche French Toast, Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Two Large Fresh Eggs. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Ketchup, Lean Ground Beef, Flatout Foldit 5 Grain Flax. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 10 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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