Tigerkg's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

187.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

452 kcal

Fat: 27.16g | Prot: 13.15g | Carb: 44.67g. Breakfast: Trail Mix, Oatmeal, Sweetened Almond Milk, French Vanilla Coffee Creamer, Coffee. Lunch: Almonds , Almonds . more...

2565 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Tigerkg's Journal, 01 July 2013

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