Tigerkg's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1308 kcal Fat: 38.78g | Prot: 27.48g | Carb: 94.02g.   Breakfast: Sweetened Almond Milk, Trail Mix, Oatmeal. Lunch: Pinot Noir Wine , Pinot Noir Wine . Dinner: Thai Sweet Potato Soup, Pork Loin (Tenderloin) , Cooked Summer Squash, Pinot Noir Wine , Cooked Tuna. Snacks/Other: Rich Vanilla Ice Creams. more...
2215 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet   gaining 0.8 lb a week

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