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Tigerkg
Journal
10 Mar 13
Tigerkg's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
181.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1308 kcal
Fat: 38.78g | Prot: 27.48g | Carb: 94.02g.
Breakfast:
Sweetened Almond Milk, Oatmeal, Trail Mix.
Lunch:
Pinot Noir Wine , Pinot Noir Wine .
Dinner:
Pinot Noir Wine , Cooked Tuna, Cooked Summer Squash, Pork Loin (Tenderloin) , Thai Sweet Potato Soup.
Snacks/Other:
Rich Vanilla Ice Creams.
more...
2215 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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