BobMciu's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1700 kcal Fat: 29.96g | Prot: 106.62g | Carb: 289.52g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bran Cereal, Cinnamon, Dried Prune, Dried Apricot, Raisins. Lunch: Light Draft Beer (14 oz), Potato Chips. Dinner: Bagel Thins - Plain, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bing Cherries, Navels Oranges, Fresh Pineapple, Angel Food Cake, Real Light Whipped Cream, Strawberries. more...
2398 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Ricegirl1's Weigh In.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
Hipaagrammy supported wholefoodnut's Journal Entry.
jimmiepop commented on Diablo360x's Journal Entry.
RedChuchu recorded a Weigh In at 203.0 lb.
George 50 updated their Food Diary.
Jack Jennings recorded a Weigh In at 201.6 lb.
Pixiels recorded a Weigh In at 130.0 lb.