BobMciu's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1700 kcal Fat: 29.96g | Prot: 106.62g | Carb: 289.52g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bran Cereal, Cinnamon, Dried Prune, Dried Apricot, Raisins. Lunch: Light Draft Beer (14 oz), Potato Chips. Dinner: Bagel Thins - Plain, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bing Cherries, Navels Oranges, Fresh Pineapple, Angel Food Cake, Real Light Whipped Cream, Strawberries. more...
2398 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marciamarkley recorded a Weight Entry at 199.0 lb.
wholefoodnut commented on their Journal Entry.
Leq632 recorded a Weight Entry at 269.3 lb.
luluscho recorded a Weight Entry at 167.0 lb.
VeggieJunkie supported jeannieselby's Weight Entry.
Mzzq recorded a Weight Entry at 267.0 lb.
sh3lby recorded a Weight Entry at 114.0 lb.
Mechsoap recorded a Weight Entry at 246.0 lb.