BobMciu's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1700 kcal Fat: 29.96g | Prot: 106.62g | Carb: 289.52g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bran Cereal, Cinnamon, Dried Prune, Dried Apricot, Raisins. Lunch: Light Draft Beer (14 oz), Potato Chips. Dinner: Bagel Thins - Plain, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bing Cherries, Navels Oranges, Fresh Pineapple, Angel Food Cake, Real Light Whipped Cream, Strawberries. more...
2398 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

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