jpshearn's Journal, 04 June 2013

183.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 50.86g | Prot: 80.55g | Carb: 272.95g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios, Bananas, Chai Tea Latte (Nonfat). Lunch: Chicken Pesto Pasta Salad. Dinner: French Fries (Small), Chunky Style Vegetable Beef Soup, Garden Veggie Burger. Snacks/Other: Caramel Kettle Corn Popcorn. more...

2440 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...