Weigh In record (no journal entry) for 01 July 2013
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283.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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210 kcal
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Fat: 18.00g | Prot: 8.00g | Carb: 7.00g.
Breakfast: Market Pantry Pink Grapefruit Sparkling Chill, Planters NUT-rition Men's Health Mix (35g). more...
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gaining 1.8 lb a week
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