| July 2013 |
| Tue 30th: |
440 *
|
13%
|
fat: 28.00g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 8th: |
330 *
|
10%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 1st: |
210 *
|
6%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
140 *
|
4%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 26th: |
210 *
|
6%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| May 2013 |
| Wed 1st: |
460 *
|
14%
|
fat: 26.00g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
330 *
|
-
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 19th: |
580 *
|
-
|
fat: 28.00g |
| |
protein: 12.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 16th: |
220 *
|
-
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
310 *
|
-
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 1st: |
625 *
|
-
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| November 2011 |
| Tue 1st: |
275 *
|
-
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
73 *
|
-
|
fat: 3.30g |
| |
protein: 0.67g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 11th: |
200 *
|
-
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 5th: |
2150 *
|
-
|
fat: 63.00g |
| |
protein: 48.00g |
| |
carbs: 362.00g |
|
-
|
-
|
| Tue 4th: |
1141 *
|
-
|
fat: 30.50g |
| |
protein: 52.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Mon 3rd: |
925 *
|
-
|
fat: 31.28g |
| |
protein: 22.58g |
| |
carbs: 146.60g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
973 *
|
-
|
fat: 25.23g |
| |
protein: 15.69g |
| |
carbs: 172.77g |
|
-
|
-
|
| Wed 28th: |
1593 *
|
-
|
fat: 42.23g |
| |
protein: 60.69g |
| |
carbs: 248.77g |
|
-
|
-
|
| Tue 27th: |
555 *
|
-
|
fat: 10.98g |
| |
protein: 10.80g |
| |
carbs: 106.51g |
|
-
|
-
|
