Weigh In record (no journal entry) for 30 July 2013
|
288.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
440 kcal
|
Fat: 28.00g | Prot: 10.00g | Carb: 41.00g.
Breakfast: nabisco Mini Nilla Wafers, Glaceau Vitamin Water Essential Orange-Orange, Planters NUT-rition Heart Healthy Mix (Package). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheque's weight history
|