SERyan128's Journal, 01 July 2013

236.0 lb Lost so far: 22.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

2402 kcal

Fat: 68.84g | Prot: 120.02g | Carb: 398.95g.   Breakfast: Plain Cream Cheese, Multigrain Bagel, Gold Standard 100% Whey, Bananas. Lunch: Sweet Cherries, Thai Peanut Sauce, Brown Rice (natural whole Grain), Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: Grapes, Whole Grain Dijon Mustard, Multigrain Bread, Brisling Sardines in Olive Oil. Snacks/Other: Nectarines, Pears, Clif Bar - Crunchy Peanut Butter, Non-Fat Black Cherry Greek Yogurt, Pistachio Nuts. more...

3816 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...