Weigh In record (no journal entry) for 04 July 2013
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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3085 kcal
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Fat: 74.34g | Prot: 133.60g | Carb: 392.09g.
Breakfast: Boost Nutritional Energy Drink High Protein, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Mini Bagels - 100% Whole Wheat, Bananas, Gold Standard 100% Whey. Lunch: Thai Peanut Sauce, Flax, Oat Bran & Whole Wheat Flour Tortillas, Brown Rice (natural whole Grain). Dinner: Thai Peanut Sauce, Chicken Breast, Birds Eye Farm Fresh Mixtures Sugar Snap Stir-Fry (frozen in plastic bag), Sandwich Thins - 100% Whole Wheat. Snacks/Other: Whiskey, Honey stinger wafer, 90 Calorie Brownies - Chocolate Chip Cookie, Braided Twists Honey Wheat, Pecan Nuts, Classic Nutrition Bar - White Chocolate Macadamia, California Sun-Dried Raisins, Clif Bar - Crunchy Peanut Butter. more...
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3823 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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