| July 2013 |
| Sat 6th: |
867 *
|
35%
|
fat: 21.16g |
| |
protein: 60.60g |
| |
carbs: 110.94g |
|
3999*
|
 3132
|
| Fri 5th: |
3012 *
|
120%
|
fat: 79.83g |
| |
protein: 129.93g |
| |
carbs: 384.00g |
|
3388*
|
376
|
| Thu 4th: |
3085 *
|
123%
|
fat: 74.34g |
| |
protein: 133.60g |
| |
carbs: 392.09g |
|
3823*
|
738
|
| Wed 3rd: |
2720 *
|
109%
|
fat: 64.04g |
| |
protein: 132.71g |
| |
carbs: 357.29g |
|
4013*
|
1293
|
| Tue 2nd: |
2420 *
|
97%
|
fat: 77.90g |
| |
protein: 142.66g |
| |
carbs: 302.74g |
|
2608*
|
188
|
| Mon 1st: |
2402 *
|
96%
|
fat: 68.84g |
| |
protein: 120.02g |
| |
carbs: 398.95g |
|
3816*
|
1414
|
| January 2013 |
| Fri 25th: |
1273 *
|
51%
|
fat: 34.42g |
| |
protein: 87.30g |
| |
carbs: 172.05g |
|
-
|
-
|
| Tue 22nd: |
472 *
|
19%
|
fat: 9.68g |
| |
protein: 41.94g |
| |
carbs: 59.99g |
|
-
|
-
|
| Thu 17th: |
467 *
|
19%
|
fat: 9.07g |
| |
protein: 43.00g |
| |
carbs: 58.36g |
|
-
|
-
|
| Wed 16th: |
1378 *
|
55%
|
fat: 51.06g |
| |
protein: 72.82g |
| |
carbs: 162.91g |
|
-
|
-
|
| Mon 14th: |
1420 *
|
57%
|
fat: 58.00g |
| |
protein: 90.00g |
| |
carbs: 140.00g |
|
3811*
|
2391
|
| Wed 9th: |
427 *
|
17%
|
fat: 5.68g |
| |
protein: 39.94g |
| |
carbs: 56.49g |
|
-
|
-
|
| Thu 3rd: |
703 *
|
28%
|
fat: 16.87g |
| |
protein: 59.65g |
| |
carbs: 76.93g |
|
-
|
-
|
| Wed 2nd: |
3011 *
|
120%
|
fat: 101.14g |
| |
protein: 168.77g |
| |
carbs: 373.03g |
|
3205*
|
194
|
| Tue 1st: |
2251 *
|
90%
|
fat: 62.45g |
| |
protein: 146.51g |
| |
carbs: 283.47g |
|
3432*
|
1181
|
| December 2012 |
| Mon 31st: |
2449 *
|
98%
|
fat: 57.01g |
| |
protein: 141.75g |
| |
carbs: 215.14g |
|
-
|
-
|
| Sat 22nd: |
441 *
|
18%
|
fat: 17.43g |
| |
protein: 15.57g |
| |
carbs: 59.80g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
405 *
|
16%
|
fat: 9.80g |
| |
protein: 22.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1047 *
|
42%
|
fat: 32.68g |
| |
protein: 89.94g |
| |
carbs: 114.99g |
|
-
|
-
|
| Sat 25th: |
502 *
|
20%
|
fat: 8.07g |
| |
protein: 39.51g |
| |
carbs: 77.11g |
|
-
|
-
|
