Weigh In record (no journal entry) for 01 January 2013
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238.6 lb
Lost so far: 19.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2251 kcal
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Fat: 62.45g | Prot: 146.51g | Carb: 283.47g.
Breakfast: 100% Whey Protein, Chocolate Flavor, DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: All Stars Thirst Quencher Fruit Punch Beverage, Raspberry Vinaigrette Lite Dressing, Stop & Shop Premium Salad Fancy Leaf Salad, Sliced Deli Thin Medium Cheddar Cheese, Deli Cuts Baked Honey Ham, Fat Free Cottage Cheese. Dinner: Butternut Winter Squash, Sweet Potato, Meat Loaf Made with Beef and Pork. Snacks/Other: Gold Chocolate Peanut Butter, Non-Fat Black Cherry Greek Yogurt, Luna Bar - Peanut Honey Pretzel Bar, BALANCE BAR GOLD TRIPLE CHOC 1.70 OZ. more...
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3432 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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