Weigh In record (no journal entry) for 01 July 2013
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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3544 kcal
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Fat: 154.90g | Prot: 143.91g | Carb: 410.84g.
Breakfast: Cinnamon Toast Crunch, Bananas, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Potato Chips, Baby Carrots, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Tortellini Alfredo, Chicken Wings, Thick Crust Cheese Pizza. Snacks/Other: Mozzarella Cheese Sticks, Gala Apples, POWERade Strawberry Lemonade, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
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3633 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 10 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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losing 8.4 lb a week
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