SLB_2's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

212.7 lb Lost so far: 5.5 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

1163 kcal

Fat: 73.15g | Prot: 84.90g | Carb: 47.14g. Breakfast: Kaffee mit Milch. Lunch: Leicht und Fit Putenbrust Gegrillt, Gemischter Salat mit Dressing. Dinner: Bauernglück Kräuter Steaks, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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SLB_2's Journal, 01 July 2013

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