SLB_2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 6th: 1456 * 66%
fat: 48.34g
|
protein: 95.42g
|
carbs: 159.16g
2314*  858
Fri 5th: 1728 * 79%
fat: 54.04g
|
protein: 60.56g
|
carbs: 241.23g
2317*  589
Thu 4th: 1640 * 75%
fat: 49.43g
|
protein: 84.63g
|
carbs: 200.72g
2319*  679
Wed 3rd: 1551 * 70%
fat: 58.74g
|
protein: 94.68g
|
carbs: 158.68g
2334*  783
Tue 2nd: 1521 * 69%
fat: 56.89g
|
protein: 53.05g
|
carbs: 197.15g
2351*  830
Mon 1st: 1163 * 53%
fat: 73.15g
|
protein: 84.90g
|
carbs: 47.14g
2351*  1188
June 2013
Sun 30th: 1765 * 80%
fat: 46.70g
|
protein: 63.14g
|
carbs: 279.11g
2326*  561
Sat 29th: 1323 * 60%
fat: 19.38g
|
protein: 57.67g
|
carbs: 182.79g
2331*  1008
Fri 28th: 1487 * 68%
fat: 56.29g
|
protein: 111.68g
|
carbs: 138.06g
2331*  844
Thu 27th: 1134 * 52%
fat: 44.65g
|
protein: 74.04g
|
carbs: 107.51g
2346*  1212
Wed 26th: 1096 * 50%
fat: 49.12g
|
protein: 50.60g
|
carbs: 114.87g
2356*  1260
Tue 25th: 1562 * 71%
fat: 81.16g
|
protein: 59.22g
|
carbs: 155.25g
2346*  784
Mon 24th: 1404 * 64%
fat: 73.10g
|
protein: 63.84g
|
carbs: 122.08g
2358*  954
Sun 23rd: 1921 * 87%
fat: 66.84g
|
protein: 91.95g
|
carbs: 236.06g
2368*  447
Sat 22nd: 1701 * 77%
fat: 84.78g
|
protein: 106.52g
|
carbs: 131.06g
2368*  667
Fri 21st: 1547 * 70%
fat: 56.56g
|
protein: 61.39g
|
carbs: 188.23g
2353*  806
Thu 20th: 790 * 36%
fat: 40.83g
|
protein: 32.22g
|
carbs: 77.25g
2368*  1578
Wed 19th: 1437 * 65%
fat: 65.09g
|
protein: 64.82g
|
carbs: 159.71g
2363*  926
Tue 18th: 1109 * 50%
fat: 32.30g
|
protein: 41.71g
|
carbs: 157.27g
2373*  1264
Mon 17th: 850 * 39%
fat: 44.93g
|
protein: 34.47g
|
carbs: 77.74g
2412*  1562

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