SLB_2's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
212.7 lb Lost so far: 5.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1521 kcal Fat: 56.89g | Prot: 53.05g | Carb: 197.15g.   Breakfast: Kaffee mit Milch, Philadelphia Doppelrahmstufe, Harry Mehrkornbrötchen, Schwartau Fruttissima. Lunch: Erasco Königsberger Klopse, Ja! Ananasstücke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Spiegelei, Iglo Rahm-Spinat, Weich Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SLB_2's own diet  

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