SLB_2's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

210.5 lb Lost so far: 7.7 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

1765 kcal

Fat: 46.70g | Prot: 63.14g | Carb: 279.11g. Breakfast: Kaffee mit Milch, Schwartau Extra Himbeere, Philadelphia Doppelrahmstufe, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Hofmann Menue Curryhuhn mit Ananas, Reis. Dinner: Wassermelone. Snacks/Other: Kaffee mit Milch. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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SLB_2's Journal, 30 June 2013

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