lilkee813's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
166.0 lb Lost so far: 7.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
956 kcal Fat: 42.96g | Prot: 28.96g | Carb: 124.44g.   Breakfast: Buttermilk Waffle, Grits, Sausage Patties (2), Toasted White Bread. Lunch: Salisbury Steak Meal. more...
on diet lilkee813's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lilkee813's weight history


lilkee813's Recent Activity

lilkee813's Own Activity

lilkee813 recorded a Weight Entry at 190.4 lb.
lilkee813 recorded a Weight Entry at 191.8 lb.
lilkee813 recorded a Weight Entry at 192.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weight Entry at 171.2 lb.
johnmccarthy recorded a Weight Entry at 213.2 lb.
TimSwift recorded a Weight Entry at 195.0 lb.
Chriscee63 recorded a Weight Entry at 166.7 lb.
manchutka recorded a Journal Entry.
D2jasper supported Robyn Lewers's Journal Entry.
ade1965x recorded a Weight Entry at 194.4 lb.
jimiam recorded a Weight Entry at 223.2 lb.