lilkee813's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
166.0 lb Lost so far: 7.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
956 kcal Fat: 42.96g | Prot: 28.96g | Carb: 124.44g.   Breakfast: Buttermilk Waffle, Grits, Sausage Patties (2), Toasted White Bread. Lunch: Salisbury Steak Meal. more...
on diet lilkee813's own diet   steady weight

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