Weigh In record (no journal entry) for 30 June 2013
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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956 kcal
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Fat: 42.96g | Prot: 28.96g | Carb: 124.44g.
Breakfast: Toasted White Bread, Sausage Patties (2), Grits, Buttermilk Waffle. Lunch: Salisbury Steak Meal. more...
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steady weight
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lilkee813's weight history
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