lilkee813's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
166.0 lb Lost so far: 7.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
956 kcal Fat: 42.96g | Prot: 28.96g | Carb: 124.44g.   Breakfast: Buttermilk Waffle, Grits, Sausage Patties (2), Toasted White Bread. Lunch: Salisbury Steak Meal. more...
on diet lilkee813's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lilkee813's weight history


lilkee813's Recent Activity

lilkee813's Own Activity

No recent activity.

lilkee813's Buddies

No recent activity.

Other Member Diet Recent Activity

timothykeeling recorded a Weight Entry at 231.5 lb.
KooKooCook recorded a Weight Entry at 243.0 lb.
Phil commented on EdMcL's Journal Entry.
upkeep supported diehard3's Journal Entry.
brisbee commented on kmkjmomma's Journal Entry.
Florida Ray supported Ryan Rainey's Journal Entry.
anthonymellor recorded a Weight Entry at 192.9 lb.
Stringofpearls supported eliseday's Journal Entry.