lilkee813's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
166.0 lb Lost so far: 26.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
956 kcal Fat: 42.96g | Prot: 28.96g | Carb: 124.44g.   Breakfast: Buttermilk Waffle, Grits, Sausage Patties (2), Toasted White Bread. Lunch: Salisbury Steak Meal. more...
on diet lilkee813's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lilkee813's weight history


lilkee813's Recent Activity

lilkee813's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wennay recorded a Weight Entry at 233.0 lb.
maria sgr recorded a Weight Entry at 137.6 lb.
Jipper500 updated their Food Diary.
Happy*Snappy recorded a Journal Entry and a Weight Entry at 280.8 lb.
mdh918 supported Draglist's Journal Entry.
tjborgman recorded a Weight Entry at 176.0 lb.
IBLEES1983 updated their Food Diary.
Joe800mw recorded a Weight Entry at 206.0 lb.