lilkee813's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
166.0 lb Lost so far: 7.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
956 kcal Fat: 42.96g | Prot: 28.96g | Carb: 124.44g.   Breakfast: Buttermilk Waffle, Grits, Sausage Patties (2), Toasted White Bread. Lunch: Salisbury Steak Meal. more...
on diet lilkee813's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lilkee813's weight history


lilkee813's Recent Activity

lilkee813's Own Activity

No recent activity.

lilkee813's Buddies

No recent activity.

Other Member Diet Recent Activity

firozdang recorded a Weigh In at 175.3 lb.
mskestrela commented on feliciahenderson's Journal Entry.
Sherrylynn1970 recorded a Weigh In at 145.0 lb.
Kim PT updated their Food Diary.
Icutpeople recorded a Weigh In at 119.0 lb.
warrenwinter commented on their Journal Entry.
FloridaAngel commented on tamzin79's Journal Entry.
Elmiux supported AuraVega's Journal Entry.