lilkee813's Journal, 17 September 2013

Gotta start back on this work out!
168.0 lb Lost so far: 24.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
362 kcal Fat: 7.87g | Prot: 12.22g | Carb: 66.18g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
on diet lilkee813's own diet   gaining 0.2 lb a week

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