Rowanfair's Journal, 30 June 2013

Did pretty well not eating off-plan food at SF Pride... for some value of food lol. Bacon wrapped frankfurter was pretty yummy though. For dinner had a lamb shank and a salad but definitely didn't have enough veg. Had a great time working gate and shilling folks to donate to the Parade/Pride/Celebration. The City Hall stayed open all weekend issuing marriage licenses and the mood was ebullient. Happy Pride!

Diet Calendar Entry for 30 June 2013:
1203 kcal Fat: 83.05g | Prot: 69.63g | Carb: 43.17g.   Breakfast: Steak, Egg, Tillamook Sharp Cheddar Cheese, raw breakfast crust. Dinner: Blue Cheese Tuna Salad, California Avocados, Baby Spinach. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Stonyfield Farm YoBaby organic whole milk yogurt vanilla. more...
on diet The Primal Blueprint  


I was in LA a couple of weeks ago for their Pride day! Fun! Bacon wrapped dogs??? ooohwheeee!  
30 Jun 13 by member: kyleVA
Haha, I totally plan to try to make them for my next cookout! 
01 Jul 13 by member: Rowanfair


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

Rowanfair's weight history

Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

mammasix updated their Food Diary.
Carlys Mom recorded a Weigh In at 228.4 lb.
angelskysc added zoespirit's Breakfast Tarts recipe to their cook book.

Other Member Diet Recent Activity

M89 recorded a Weigh In at 255.7 lb.
ramzes recorded a Weigh In at 159.8 lb.
DedicatedLisa commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
NightDepth recorded a Weigh In at 121.7 lb.
pholcroft recorded a Weigh In at 209.4 lb.
krzars recorded a Weigh In at 162.9 lb.
zydone recorded a Weigh In at 254.0 lb.