Rowanfair's Journal, 01 July 2013

I decided, after have a touch of stomach flu last week, to get some yoghurt to help my gut flora. Wow, it is hard to find whole milk yoghurt! I finally got some YoBaby which comes in very small containers which is also a plus because that is still 13g of milk sugar. Yikes.

I found some nut/seed "breakfast crusts" in the gluten free aisle. They are pretty carby but half of one made a pretty good "toast" substitute. I'll have to try one with almond butter as they say "try with your favortite spread".

Tomorrow I see my doc to talk about thyroid issues. I'm afraid he will ignore me because my TSH numbers are within normal range... and he refused to actually test for T3/T4. The medical system makes me crazy. I just don't see how eating <1200 calories & <25g carbs a day for six months creates a 6 pound gain with an RDI of 1500 unless something untoward is gonig on. Just sayin'
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
659 kcal Fat: 28.60g | Prot: 44.27g | Carb: 27.63g.   Breakfast: Tillamook Sharp Cheddar Cheese, Fork in the Road uncured black forest ham, Mission Carb Balance Small Fajita Tortillas. Dinner: Fried Calamari. Snacks/Other: Pinot Gris (Grigio) Wine, Laughing Cow Mini Babybel Bonbel Cheese. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

Hoser updated their Food Diary.
PepperMill supported wolfsage's Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

Sophia_Sophia recorded a Weigh In at 124.8 lb.
natiffy184 recorded a Journal Entry.
aamaddux supported euheide's Journal Entry.
ssankofa recorded a Weigh In at 173.6 lb.
Alxnyc90731 recorded a Weigh In at 185.2 lb.
dwatsonjr70 recorded a Weigh In at 228.5 lb.
Algerian and aamaddux are now buddies.
pontik recorded a Weigh In at 169.5 lb.