Rowanfair's Journal, 01 July 2013

I decided, after have a touch of stomach flu last week, to get some yoghurt to help my gut flora. Wow, it is hard to find whole milk yoghurt! I finally got some YoBaby which comes in very small containers which is also a plus because that is still 13g of milk sugar. Yikes.

I found some nut/seed "breakfast crusts" in the gluten free aisle. They are pretty carby but half of one made a pretty good "toast" substitute. I'll have to try one with almond butter as they say "try with your favortite spread".

Tomorrow I see my doc to talk about thyroid issues. I'm afraid he will ignore me because my TSH numbers are within normal range... and he refused to actually test for T3/T4. The medical system makes me crazy. I just don't see how eating <1200 calories & <25g carbs a day for six months creates a 6 pound gain with an RDI of 1500 unless something untoward is gonig on. Just sayin'
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
659 kcal Fat: 28.60g | Prot: 44.27g | Carb: 27.63g.   Breakfast: Tillamook Sharp Cheddar Cheese, Fork in the Road uncured black forest ham, Mission Carb Balance Small Fajita Tortillas. Dinner: Fried Calamari. Snacks/Other: Pinot Gris (Grigio) Wine, Laughing Cow Mini Babybel Bonbel Cheese. more...
on diet The Primal Blueprint   steady weight



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