Krystallaina713's Journal, 30 June 2013

184.0 lb Lost so far: 45.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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1554 kcal

Fat: 53.52g | Prot: 61.12g | Carb: 220.54g.   Breakfast: Slim supreme shake mix chocolate Slim supreme chocolate, Pure Protein 100% Whey Protein - Frosty Chocolate, 2% Fat Milk. Lunch: Slim supreme shake mix chocolate Slim supreme chocolate, 2% Fat Milk. Dinner: Safeway Honey Mustard Vinaigrette Dressing Spray, Kraft Cucumber Ranch Salad Dressing & Dip, Olivia's Organics Spring Mix Salad. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Family Gourmet Saltine Crackers, Code red Mountain Dew 32oz code red fountain drink. more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...