Krystallaina713's Journal, 26 June 2013

187.0 lb Lost so far: 42.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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1167 kcal

Fat: 34.32g | Prot: 56.11g | Carb: 159.09g.   Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Granulated Sugar, Imperial Tub butter, 2% Fat Milk, Hy-Top Instant White Rice, Slim supreme slim supreme delicious vanilla, EAS Premium Protein Powder - Vanilla, 2% Fat Milk, Silk Pure Almond Milk - Vanilla. more...

3557 kcal

Activities & Exercise: Custodial work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...