Krystallaina713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 15th: - - 2033 -
Sat 6th: - - 2432 -
Fri 5th: 1153 72%
fat: 27.65g
|
protein: 26.29g
|
carbs: 201.64g
2498  1345
Thu 4th: 1674 105%
fat: 42.33g
|
protein: 58.89g
|
carbs: 267.52g
2436  762
Wed 3rd: 2448 153%
fat: 65.30g
|
protein: 77.91g
|
carbs: 395.92g
3533  1085
Tue 2nd: 2208 138%
fat: 56.23g
|
protein: 73.12g
|
carbs: 362.91g
3512  1304
Mon 1st: 1602 100%
fat: 34.51g
|
protein: 27.06g
|
carbs: 306.27g
3512  1910
June 2013
Sun 30th: 1554 97%
fat: 53.52g
|
protein: 61.12g
|
carbs: 220.54g
2185  631
Sat 29th: 1976 124%
fat: 36.03g
|
protein: 113.18g
|
carbs: 307.81g
2354  378
Fri 28th: 1756 110%
fat: 57.52g
|
protein: 115.45g
|
carbs: 196.18g
2066  310
Thu 27th: 1626 102%
fat: 53.22g
|
protein: 141.46g
|
carbs: 149.03g
3557  1931
Wed 26th: 1167 73%
fat: 34.32g
|
protein: 56.11g
|
carbs: 159.09g
3557  2390
Tue 25th: 2672 167%
fat: 62.51g
|
protein: 125.06g
|
carbs: 407.27g
3549  877
Mon 24th: 2418 151%
fat: 65.74g
|
protein: 91.20g
|
carbs: 362.68g
3563  1145
Sun 23rd: 1666 104%
fat: 32.51g
|
protein: 44.23g
|
carbs: 309.28g
2123  457
Sat 22nd: 1322 83%
fat: 34.62g
|
protein: 39.10g
|
carbs: 226.34g
2408  1086
Fri 21st: 1648 103%
fat: 40.24g
|
protein: 123.20g
|
carbs: 193.68g
3549  1901
Thu 20th: 924 58%
fat: 21.62g
|
protein: 58.10g
|
carbs: 125.84g
3549  2625
Wed 19th: 980 61%
fat: 20.47g
|
protein: 35.88g
|
carbs: 177.81g
3572  2592
Tue 18th: 2298 144%
fat: 54.00g
|
protein: 85.00g
|
carbs: 381.50g
3549  1251

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