Krystallaina713's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
184.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2013:
1153 kcal Fat: 27.65g | Prot: 26.29g | Carb: 201.64g.   Breakfast: Silk Pure Almond Milk - Vanilla, Slim supreme slim supreme delicious vanilla, LUcerne plus protein milk 2% Lucerne plus protein milk 2%, safeway kitchens sweet n salty almond granola bar. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Starbucks White Chocolate Mocha (Tall). more...
2498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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