Krystallaina713's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
184.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2013:
1153 kcal Fat: 27.65g | Prot: 26.29g | Carb: 201.64g.   Breakfast: Silk Pure Almond Milk - Vanilla, Slim supreme slim supreme delicious vanilla, LUcerne plus protein milk 2% Lucerne plus protein milk 2%, safeway kitchens sweet n salty almond granola bar. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Quaker Quakes Rice Snacks - Caramel Corn. more...
2498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Krystallaina713's weight history


Krystallaina713's Recent Activity

Krystallaina713's Own Activity

No recent activity.

Krystallaina713's Buddies

BillyLoneWolf updated their Exercise Diary.
laurieslife replied to Mich19_Donna's challenge post - SSTI Friday April 17.
always4me replied to Mich19_Donna's challenge post - SSTI Friday April 17.

Other Member Diet Recent Activity

Bib77 recorded a Weigh In at 168.7 lb.
Krucikruci updated their Food Diary.
Nici_1991 updated their Exercise Diary.
anlopi1954 recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnieMills recorded a Weigh In at 167.8 lb.
Cirunz recorded a Weigh In at 189.4 lb.
etim013 recorded a Weigh In at 138.9 lb.