Krystallaina713's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
184.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2013:
1153 kcal Fat: 27.65g | Prot: 26.29g | Carb: 201.64g.   Breakfast: LUcerne plus protein milk 2% Lucerne plus protein milk 2%, Silk Pure Almond Milk - Vanilla, Slim supreme slim supreme delicious vanilla, safeway kitchens sweet n salty almond granola bar. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Starbucks White Chocolate Mocha (Tall). more...
2498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Krystallaina713's weight history


Krystallaina713's Recent Activity

Krystallaina713's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 195.0 lb.

Other Member Diet Recent Activity

sabissfit1818 recorded a Weight Entry at 117.9 lb.
sanamoni1 recorded a Weight Entry at 139.8 lb.
awolfgang recorded a Journal Entry and a Weight Entry at 145.7 lb.
madeofiron supported loveshope26's Journal Entry.
Rincewind42 commented on Heloan Karla's Journal Entry.
Buddy Linver recorded a Weight Entry at 154.8 lb.
mskestrela supported Scalewatcher3's Journal Entry.
Odaenerys commented on their Journal Entry.