Krystallaina713's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
184.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2013:
1153 kcal Fat: 27.65g | Prot: 26.29g | Carb: 201.64g.   Breakfast: LUcerne plus protein milk 2% Lucerne plus protein milk 2%, Silk Pure Almond Milk - Vanilla, Slim supreme slim supreme delicious vanilla, safeway kitchens sweet n salty almond granola bar. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Starbucks White Chocolate Mocha (Tall). more...
2498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Krystallaina713's weight history


Krystallaina713's Recent Activity

Krystallaina713's Own Activity

No recent activity.

Krystallaina713's Buddies

PamP2012 recorded a Weigh In at 179.6 lb.
BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 142.6 lb.
Scott801 recorded a Weigh In at 241.1 lb.
tmsusmilch recorded a Weigh In at 168.5 lb.
allydj22 updated their Exercise Diary.
XMachine recorded a Weigh In at 168.6 lb.
William Shirley recorded a Weigh In at 192.8 lb.
Maine coon supported redgirl1974's Journal Entry.
gardengranny commented on Skyelaps's Journal Entry.