drjp's Journal, 30 June 2013

Not bad considering two pizza nights.

Diet Calendar Entries for 30 June 2013:
2760 kcal Fat: 105.44g | Prot: 149.32g | Carb: 300.80g.   Breakfast: 2% Fat Milk, Plain Yogurt, Coffee (Brewed From Grounds), Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pizza with Meat. more...
5565 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Hiking - 30 minutes, Sitting - 2 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for You: On a Diet



drjp's weight history


drjp's Recent Activity

drjp's Own Activity

No recent activity.

drjp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Maria Paz supported HCB's Journal Entry.
CZealot recorded a Weigh In at 195.1 lb.
RaVar recorded a Weigh In at 214.2 lb.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 179.0 lb.
NZJen recorded a Weigh In at 135.8 lb.
ceciofal recorded a Weigh In at 204.2 lb.
Ursmack recorded a Weigh In at 229.0 lb.