drjp's Journal, 30 June 2013

Not bad considering two pizza nights.

Diet Calendar Entries for 30 June 2013:
2760 kcal Fat: 105.44g | Prot: 149.32g | Carb: 300.80g.   Breakfast: Plain Yogurt, Kellogg's Crunchy Nut Golden Honey Nut Cereal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pizza with Meat. more...
5565 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Hiking - 30 minutes, Sitting - 2 hours. more...
on diet You: On a Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

drjp's weight history

drjp's Recent Activity

drjp's Own Activity

No recent activity.


No recent activity.

Mediterranean Diet Recent Activity

Terrapin12 updated their Food Diary.
ACloud4 recorded a Weight Entry at 204.2 lb.
notoms recorded a Weight Entry at 186.0 lb.
Suzi Cue recorded a Weight Entry at 139.0 lb.
popatop75 recorded a Weight Entry at 181.5 lb.
Polaf recorded a Weight Entry at 201.0 lb.
RaVar recorded a Weight Entry at 221.0 lb.
barryboy1 recorded a Weight Entry at 220.0 lb.