drjp's Journal, 30 June 2013

Not bad considering two pizza nights.
280.2 lb Lost so far: 4.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2760 kcal Fat: 105.44g | Prot: 149.32g | Carb: 300.80g.   Breakfast: 2% Fat Milk, Plain Yogurt, Coffee (Brewed From Grounds), Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pizza with Meat. more...
5565 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Hiking - 30 minutes, Sitting - 2 hours. more...
on diet You: On a Diet   losing 4.8 lb a week

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