drjp's Journal, 30 June 2013

Not bad considering two pizza nights.
280.2 lb Lost so far: 4.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2760 kcal Fat: 105.44g | Prot: 149.32g | Carb: 300.80g.   Breakfast: 2% Fat Milk, Plain Yogurt, Coffee (Brewed From Grounds), Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pizza with Meat. more...
5565 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Hiking - 30 minutes, Sitting - 2 hours. more...
on diet You: On a Diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



drjp's weight history


drjp's Recent Activity

drjp's Own Activity

No recent activity.

drjp's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 172.0 lb.
JavaMom commented on their Journal Entry.
Lynnejr recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 147.0 lb.
Dezzy0827 recorded a Weigh In at 153.0 lb.
kay51 recorded a Weigh In at 151.2 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
johnssleepingnow recorded a Weigh In at 262.0 lb.