drjp's Journal, 30 June 2013

Not bad considering two pizza nights.

Diet Calendar Entries for 30 June 2013:
2760 kcal Fat: 105.44g | Prot: 149.32g | Carb: 300.80g.   Breakfast: Plain Yogurt, Kellogg's Crunchy Nut Golden Honey Nut Cereal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pizza with Meat. more...
5565 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Hiking - 30 minutes, Sitting - 2 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



drjp's weight history


drjp's Recent Activity

drjp's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

glinde updated their Food Diary.
GStrathman recorded a Weight Entry at 135.4 lb.
ACloud4 recorded a Weight Entry at 203.4 lb.
notoms recorded a Weight Entry at 188.0 lb.
popatop75 recorded a Weight Entry at 180.0 lb.
Suzi Cue recorded a Weight Entry at 142.0 lb.
harrietedwards recorded a Weight Entry at 166.8 lb.
RaVar recorded a Weight Entry at 216.0 lb.