drjp's Journal, 28 June 2013

Dinner last night was not even close to what I need. One meal can jack up the whole day of work. Ugh.

Someone brought in doughnuts to work this morning. I'm feeling the urge, but will power through.

Diet Calendar Entries for 28 June 2013:
2206 kcal Fat: 80.57g | Prot: 132.61g | Carb: 240.19g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, BSN Syntha-6 Protein Powder. Lunch: BSN Syntha-6 Protein Powder. Dinner: Trader Joe's Dover Sole Fillet, Olive Oil, Red Potatoes (Flesh and Skin, Baked), Broccoli, White Flour, Papa Murphy's Pizza Gourmet Vegetarian Pizza, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
4909 kcal Activities & Exercise: Resting - 3 hours and 41 minutes, Sleeping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 14 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
on diet You: On a Diet  


Wow! Temptation everywhere! Drink lots of water. Sometimes when we think we're hungry, it'e really thirst - sometimes. Hang in there, glad to know you are back in the saddle and in charge of your health. I will weigh in tomorrow. 
28 Jun 13 by member: GrannyGin


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